You’ve been called conscientious, a perfectionist, and detail-oriented. You work hard, set ambitious goals, and push yourself to succeed. But beneath the surface—beyond the occasional nail-biting, cuticle picking, or fidgeting—is a different story:

• The relentless obsessive thoughts that won’t quiet down

• The anxiety before social events or big decisions

• The fear of failure, making mistakes, or disappointing others

• The exhausting mental loops of “what if” scenarios

• The trauma responses that still shape your daily life

Many people with OCD, PTSD, and high-functioning anxiety appear fine on the outside but struggle with intrusive thoughts, compulsions, insomnia, and burnout in silence. Anxiety may have driven your success, but it has also taken its toll—on your mental health, relationships, and sense of peace.

Specialized Therapy for Anxiety, OCD, and Trauma

I specialize in:
✔ EMDR Therapy – A highly effective, research-backed method for processing trauma and reducing emotional distress
✔ Exposure & Response Prevention (ERP) for OCD – The gold-standard treatment for breaking free from intrusive thoughts and compulsions
✔ Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD – A specialized approach that targets faulty reasoning behind obsessions, helping you trust your real-life judgment instead of compulsions
✔ Perinatal Mental Health Support – Therapy for anxiety, depression, and trauma related to pregnancy, postpartum, and fertility challenges

Find Relief and Reclaim Your Life

✔ Quiet intrusive thoughts and obsessive worries
✔ Overcome past trauma and emotional triggers
✔ Break free from perfectionism and self-doubt
✔ Develop healthier coping strategies that actually work
✔ Create balance, joy, and self-compassion in your life

If anxiety, OCD, or past trauma are holding you back, you don’t have to suffer alone. Let’s work together to create real, lasting change.

• Anxiety and perfectionism

• Post-traumatic stress disorder (PTSD)

• Obsessive compulsive disorder (OCD)

• Generalized anxiety disorder (GAD)

• Stress, overwhelm and burnout 

• Panic  disorder 

• Social anxiety disorder

• Specific phobia 

• Depression 

• Body image struggles 

• Life transitions

• Motherhood journey