Compassionate Therapy for New Moms, Moms-to-Be, and Parents at Every Stage in Colchester, CT

Building a family is a life-changing journey—filled with joy, uncertainty, and emotional shifts. Whether you’re navigating pregnancy, postpartum adjustments, reproductive trauma, OCD, or the stress of perfectionism in parenting, your thoughts and feelings deserve support, care, and compassion.

As a Licensed Clinical Psychologist, Certified Perinatal Mental Health Practitioner (PMH-C) through Postpartum Support International, and Certified EMDR Therapist, I specialize in helping mothers and parents in Colchester, CT and beyond through:

Specialized Therapy for Perinatal Mental Health, OCD, & Perfectionism

• Pregnancy & Infant Loss Support – Navigating grief and healing after loss

• Anxiety & Depression During Pregnancy – Managing overwhelming emotions and fears

• Postpartum Depression & Anxiety – Finding relief from intrusive thoughts, guilt, and mood changes

• EMDR for Birth & Reproductive Trauma – Processing difficult labor, medical trauma, or fertility struggles

• Parental Stress & Relationship Challenges – Strengthening connections and reducing burnout

• OCD in Motherhood & Parenthood – Overcoming obsessive thoughts, compulsions, and anxiety around parenting

• Perfectionism & High-Functioning Anxiety – Letting go of unrealistic expectations and self-doubt

•  Work-Life Balance & Career Adjustments – Creating sustainable routines that support both personal and professional goals

• Wellness & Self-Care Goals – Prioritizing mental health and self-compassion

You Don’t Have to Struggle Alone. Find Balance & Peace.

Many parents experience OCD, anxiety, and perfectionism while appearing “fine” on the outside. If you're exhausted by intrusive thoughts, self-doubt, or the pressure to be the perfect parent, I'm here to help. Through evidence-based therapy, including EMDR, ERP, CBT, and I-CBT, we can work together to reduce anxiety, quiet obsessive thoughts, and help you feel more present in your parenting journey.